EASY HOT/COLD GEL PACK

Key Ingredients & Benefits

Hot/Cold pack

Directions For Use

Application: Hot
Microwave: Place gel pack into microwave for approximately 30 seconds on high temperature. If further heating is needed, heat in 15 second intervals until desired temperature is reached. Wrap gel pack in pouch provided or in a towel and apply. DO NOT OVERHEAT.
Hot Water: Bring water to the boil, remove from heat and immerse the gel pack for approximately 4-10 minutes. After 4 minutes, check every 1 minute to see if the correct temperature has been reached. Wrap gel pack in pouch provided or in at towel and apply.

Application: Cold Store in the freezer so that the pack is ready to use in case of injury. Approximately 1 hour is required to freeze gel. Wrap gel pack in pouch provided or in a towel and apply for no longer than 30 minutes.